Health is one of the most important areas of our lives and we must constantly pay attention to it in order to have a good quality of life. Therefore, it is worth mentioning the ways you can monitor information related to your health from the Apple Watch, as well as how to improve your lifestyle.

Receive notifications about your heart health.

You can turn on notifications from the Heart Rate app on your Apple Watch to get notified about high or low heart rates, as well as irregular heart rhythms that may indicate atrial fibrillation (AFib).

If you've already been diagnosed with atrial fibrillation, you can turn on atrial fibrillation history to see an estimate of how often your heart is in this arrhythmia. You can also turn on alerts for low cardiovascular status.

Don't forget your medications.

The Medications app helps you keep track of your medications, vitamins, and supplements. Simply add your medications to the Health app on your iPhone and log them on your Apple Watch.

Keep a record of your mental health.

In addition to reminding you to breathe during moments of reflection, the Mindfulness app can help you build emotional awareness and resilience by identifying your feelings. Simply open the Mindfulness app, tap State of Mind, and then record your momentary feelings and daily moods.

Track your menstrual cycle.

Use the Cycle Tracking app to record daily information about your menstrual cycle. Apple Watch uses this information to provide period and fertile day predictions. In addition to the data you've recorded, Cycle Tracking can use heart rate data to improve predictions. If you wear your Apple Watch Series 8 or Apple Watch Series 9 to bed every night, the app can use your wrist temperature to improve period predictions and provide retrospective ovulation estimates.